A new study conducted by a team of researchers at the University of California, San Francisco has found that regular exercise may be an effective way to prevent dementia. The study, which was published in the Journal of Alzheimer's Disease, looked at the relationship between exercise and brain health in a group of over 1,600 adults over the age of 65.
The researchers found that those who engaged in regular exercise, such as walking, jogging, or swimming, had a significantly lower risk of developing dementia than those who did not exercise regularly. Specifically, those who exercised for at least 30 minutes a day, three times a week, were 35% less likely to develop dementia over the course of the study.
The study's lead author, Dr. Jennifer Yokoyama, noted that the findings were particularly significant given the lack of effective treatments for dementia. "We know that there are currently no drugs that can prevent or cure dementia, so finding ways to reduce the risk of developing the disease is critical," she said.
The study adds to a growing body of research suggesting that regular exercise can have a significant impact on brain health. In addition to reducing the risk of dementia, exercise has been linked to improved memory, increased brain volume, and a reduced risk of other cognitive disorders.
Overall, the study's findings suggest that regular exercise may be a simple and effective way to protect against cognitive decline in later life. So, if you're looking for one more reason to hit the gym or go for a run, it might be time to add "brain health" to your list of exercise benefits.
The researchers found that those who engaged in regular exercise, such as walking, jogging, or swimming, had a significantly lower risk of developing dementia than those who did not exercise regularly. Specifically, those who exercised for at least 30 minutes a day, three times a week, were 35% less likely to develop dementia over the course of the study.
The study's lead author, Dr. Jennifer Yokoyama, noted that the findings were particularly significant given the lack of effective treatments for dementia. "We know that there are currently no drugs that can prevent or cure dementia, so finding ways to reduce the risk of developing the disease is critical," she said.
The study adds to a growing body of research suggesting that regular exercise can have a significant impact on brain health. In addition to reducing the risk of dementia, exercise has been linked to improved memory, increased brain volume, and a reduced risk of other cognitive disorders.
Overall, the study's findings suggest that regular exercise may be a simple and effective way to protect against cognitive decline in later life. So, if you're looking for one more reason to hit the gym or go for a run, it might be time to add "brain health" to your list of exercise benefits.
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